Health - Exercise and walking to avoid Alzeheimers disease

                                               GPT-5 AI generated

How many daily steps does it take to reduce the risk of serious disease and promote good health ? Apparently for some age groups, its less than originally thought. The oft-quoted 10,000 daily steps has long been unmasked as being based on no evidence or science at all but rather a Japanese marketing campaign. Recent studies with actual research and using live subjects concluded around 9,000 steps per day was optimum for good health.

A study from Harvard University has since found that older people and particularly those at risk of developing Alzheimer's disease require only 3,000 steps per day. The study team led by Wai-Ying Yau analysed physical activity data from 296 cognitively healthy people aged between 50 and 90 years of age. Using a step-tracking device and brain imaging to obtain a baseline measurement of misfolded proteins (tau and beta-amyloid) that are suspected of causing Alzheimers, the subjects were measured every two to three years for a period of between 3 and 14 years. The researchers found that the levels of accumulation of misfolded tau was substantially slowed by taking between 3,000 and 5,000 steps per day. The exercise had no effect on beta-amyloid however this protein is less implicated in causing Alzheimers than tau. Between 5,000 and  7,500 steps per day was even more effective with a reduction in cognitive decline of 54 per cent compared to being inactive. 

Why is this exercise so effective ? The hypothesis is that exercise reduces inflammation which is associated as a key factor in Alzheimers. Blood flow is also boosted to the brain and levels of protective hormones are increased.